Change Unhealthy Habits

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There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, you are affirming to yourself that you are willing to go to any lengths to make your wishes come true. This means that you will need to completely eliminate the word "try" from your vocabulary. When you say "I'll try to do my exercises," you are leaving an open door to not doing them. Then in your mind, if you don't do your exercises, that's okay because you only said you would "try" to do them. If you want to successfully change your habits to live a healthier life, you cannot leave an open door to your old habits. You need to just do it, just make a decision and not look back.

The second thing is to act "as if." Whenever you change what you are doing, it will feel unnatural. It may feel like you are doing something wrong, funny, or something that is just not you. In a way you are right. When you change a habit, you are by definition acting in a way that is 'just not you.' But in a very short time, it will feel normal and it will seem strange that you ever acted any different. Changing habits is like starting a new job, the first couple of weeks are stressful and disorienting, but if you just hang in there, you will feel at home before you know it.

The third is to work on yourself every day. The highest demonstration of a healthy and growing self-image and self-esteem is the commitment to work on yourself each and every day. You experience an elevated consciousness when you realize your power to step up to your greatness or default to your weakness with every challenge, distraction and decision. Working on yourself with consistency and persistence connects you to your inner wisdom and inner strength to become unstoppable.

Location

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Office Hours

Our Regular Schedule

Monday:

9:00 am-12:00 pm

2:00 pm-7:00 pm

Tuesday:

8:00 am-12:00 pm

2:00 pm-5:30 pm

Wednesday:

9:00 am-12:00 pm

2:00 pm-7:00 pm

Thursday:

8:00 am-12:00 pm

2:00 pm-5:30 pm

Friday:

8:00 am-2:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Great staff and had awesome results!!! Best in the business!!"
    Shelly Fourth grade
  • "Dr. Bank and the entire staff are amazing! They truly care for your health... and treat you as a family!! Thank you!!"
    Bobbie Jo Bloom
  • "Dr Banks has saved my quality of life! I was involved in two car accidents and go back for regular maintenance. When I waited too long between visits I was unable to walk and he worked me in. Within two visits I was back to normal. I highly recommend him. His staff is also so caring and professional!"
    Dominique Gerardo
  • "I was searching for a chiropractor because I was not getting results. I have to say I am very pleased I tried Back to Welness. They take the time to explain everything clearly. The Dr goes over everything, explains in detail what’s going to happen and the results you can expect. He doesn’t pull any punches. All I have to say is WOW! After multiple adjustments the first day, the results where BETTER than ANY Chiro I have ever seen. I am a tiny bit soar the next day but aching bulging disk pain is GONE. After ten years of that pain it’s a god send!"
    Darin Morgan
  • "Caring staff and by far the best chiropractor I have ever been to. Dr. Bank is always able to help me find relief and feel better. I drive 45 minutes to see him because he is so good."
    Country Cupicake
  • "I feel so blessed to live right up the street from this place. The staff are wonderful and Dr. Banks is amazing. They can be very busy but will make you feel like you’re the only patient in the whole building !!"
    Candy Arellano