Fate Or Choice

We all know some people who get sick all the time. They're just getting over one thing when here comes the next round of illness. We also know people who just seem to be full of energy. Those people never get sick or so it seems. What are the key differences between these North and South Poles of health? One key difference is healthy behavior.

On the North Pole side, people who frequently get sick think this is something that happens to them. In other words, their health problems are related to fate. "I catch whatever's going around the office", they say. "I catch whatever my kids pick up at school" is another common refrain. These individuals - and they represent most of us - don't seem to realize it's their behaviors, actions, and choices that lead to their continual state of unwellness. For example, two-thirds of all American adults are either overweight or obese. Is this fate? Or something else?

On the South Pole side, people who are rarely sick are usually very clear about what's going on. These individuals have trained themselves to take control of their health and well-being by making active choices. These choices, known as healthy behaviors, result in: a stronger immune system,lower serum cholesterol, lower blood pressure, improved cardiovascular health, weight loss, more restful sleep, and a positive mental attitude.

Healthy behaviors have been shown to reduce blood glucose (good news for diabetics) and reduce the occurrence of life-changing disorders such as stroke. What are these action steps? Everybody knows them, even North Pole people. Healthy behaviors include: regular vigorous exercise (the Federal Department of Health and Human Services recommends 30 minutes of exercise five times per week) - 30 minutes of walking fulfills your daily exercise requirement. Eat plenty of fresh fruits and vegetables (the Federal Department of Health and Human Services recommends at least five portions per day) Also, eat a balanced diet including high quality protein, complex carbohydrates, and mono- and polyunsaturated fats. Make sure to get the rest that you need (seven hours of sleep per night is the recommended average).

Healthy behaviors do require discipline and effort. In the 21st Century, good health does not come for free. To be healthy and well, we need to do the planning, make our schedules, and put in the time. Of course, there's a very big payoff. How great would it be to have a healthy height/weight ratio, normal levels of blood glucose, and a normal-for-age blood pressure? It would be very great.

The payoff is not only adding years to life, but also adding life to years. It's much more fun to have good health. We all know how not-fun it is when we're sick. Your local chiropractor can be an important part of your plan for good family health, and is an expert in all aspects of healthy behaviors. We will be glad to help you design plans and programs that will work for your needs and those of your family.

1 Hamman RF, et al: Effect of weight loss with lifestyle intervention on risk of diabetes. Diabetes Care 29:2102-2107, 2006
2 Forman JP, et al: Life style as a blood pressure determinant. JAMA 302(4): 437-439, 2009
3 KKhan LK, et al: Recommended community strategies and measurements to prevent obesity in the U.S. MMWR Recomm Rep 58(RR-7):1-26, 2009

Location

Find us on the map

Office Hours

Our Regular Schedule

Monday:

9:00 am-12:00 pm

2:00 pm-7:00 pm

Tuesday:

8:00 am-12:00 pm

2:00 pm-5:30 pm

Wednesday:

9:00 am-12:00 pm

2:00 pm-7:00 pm

Thursday:

8:00 am-12:00 pm

2:00 pm-5:30 pm

Friday:

8:00 am-2:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Great staff and had awesome results!!! Best in the business!!"
    Shelly Fourth grade
  • "Dr. Bank and the entire staff are amazing! They truly care for your health... and treat you as a family!! Thank you!!"
    Bobbie Jo Bloom
  • "Dr Banks has saved my quality of life! I was involved in two car accidents and go back for regular maintenance. When I waited too long between visits I was unable to walk and he worked me in. Within two visits I was back to normal. I highly recommend him. His staff is also so caring and professional!"
    Dominique Gerardo
  • "I was searching for a chiropractor because I was not getting results. I have to say I am very pleased I tried Back to Welness. They take the time to explain everything clearly. The Dr goes over everything, explains in detail what’s going to happen and the results you can expect. He doesn’t pull any punches. All I have to say is WOW! After multiple adjustments the first day, the results where BETTER than ANY Chiro I have ever seen. I am a tiny bit soar the next day but aching bulging disk pain is GONE. After ten years of that pain it’s a god send!"
    Darin Morgan
  • "Caring staff and by far the best chiropractor I have ever been to. Dr. Bank is always able to help me find relief and feel better. I drive 45 minutes to see him because he is so good."
    Country Cupicake
  • "I feel so blessed to live right up the street from this place. The staff are wonderful and Dr. Banks is amazing. They can be very busy but will make you feel like you’re the only patient in the whole building !!"
    Candy Arellano