The human body is an amazingly complex system of bones, joints, muscles, and nerves, designed to work together to accomplish one thing: motion. Remember that motion is life. Everything about the human body is designed with motion in mind: nerve fibers stimulate the muscles to contract, muscles contract to move the bones, bones move around joints, and the nerve system controls it all.

As a matter of fact, research has shown that motion is so critical to our body's health that a lack of motion has a detrimental affect on everything from digestion to our emotional state, immune function, our ability to concentrate, how well we sleep and even to how long we live. If your lifestyle does not include enough motion, your body cannot function efficiently. First, you will not be as physically healthy and will suffer from a wide variety of physical ailments, ranging from headaches to high blood pressure. Second, you will not be as productive in your life because of reduced energy levels and the lack of ability to mentally focus. Third, because you have less energy, your activity level will tend to drop off even further over time, creating a downward spiral of reduced energy and less activity until you get to a point where even the demands of a sedentary job leave you physically exhausted at the end of the day.

Read on to find out more how strength, posture, movement, and balance all play into living a life full of motion.   

  • Posture

    The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal shrubs that have been consistently stressed in a particular way for a long time to create a posture which would never be found in nature. Depending on how the tree is stressed while it grows, it

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  • Movement

    Imagine waking up one morning with a frozen shoulder where you couldn't move your upper arm more than a few inches in any direction. How much would that impact your ability to do your job? How much would that affect your ability to drive your car or even to dress yourself? How much would that affect

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  • Balance

    Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite

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  • Strength

    Strong muscles keep your body upright and allow you to move. Good muscle strength and balance are critical to maintain proper posture and minimize muscle tension. Your muscles function much like the wires that hold up a tall radio or television antenna. If the wires are equally strong on all sides, the

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Office Hours

Our Regular Schedule

Monday:

9:00 am-12:00 pm

2:00 pm-7:00 pm

Tuesday:

8:00 am-12:00 pm

2:00 pm-5:30 pm

Wednesday:

9:00 am-12:00 pm

2:00 pm-7:00 pm

Thursday:

8:00 am-12:00 pm

2:00 pm-5:30 pm

Friday:

8:00 am-2:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Great staff and had awesome results!!! Best in the business!!"
    Shelly Fourth grade
  • "Dr. Bank and the entire staff are amazing! They truly care for your health... and treat you as a family!! Thank you!!"
    Bobbie Jo Bloom
  • "Dr Banks has saved my quality of life! I was involved in two car accidents and go back for regular maintenance. When I waited too long between visits I was unable to walk and he worked me in. Within two visits I was back to normal. I highly recommend him. His staff is also so caring and professional!"
    Dominique Gerardo
  • "I was searching for a chiropractor because I was not getting results. I have to say I am very pleased I tried Back to Welness. They take the time to explain everything clearly. The Dr goes over everything, explains in detail what’s going to happen and the results you can expect. He doesn’t pull any punches. All I have to say is WOW! After multiple adjustments the first day, the results where BETTER than ANY Chiro I have ever seen. I am a tiny bit soar the next day but aching bulging disk pain is GONE. After ten years of that pain it’s a god send!"
    Darin Morgan
  • "Caring staff and by far the best chiropractor I have ever been to. Dr. Bank is always able to help me find relief and feel better. I drive 45 minutes to see him because he is so good."
    Country Cupicake
  • "I feel so blessed to live right up the street from this place. The staff are wonderful and Dr. Banks is amazing. They can be very busy but will make you feel like you’re the only patient in the whole building !!"
    Candy Arellano